Estimated amounts of calories needed to maintain energy balance for for that height to give a BMI of for adult females and for adult males. to walking more than 3 miles per day. To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of for women and for men. .
Jul 30, · Calorie needs for adult women range from 1, to 2, per day. For men, the estimates range from 2, to 3, per day. Aim for the low end of the range if you are mostly sedentary (little to no activity). If you are more than moderately active, the high end of the range is more reflective of your needs.