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Calculate the number of calories you need a day to maintain your weight. Calculate the number of calories you need a day to maintain your weight. COVID We . Estimated amounts of calories needed to Female: and weight for ages up to age 18 years of age and median height and weight for .

Dec 06,  · You’ve probably heard that the average adult needs about 2, calories a day. While that’s fair as a general guideline, it’s not the whole story. A woman who’s a . To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of for women and .

How many calories do adults need? Knowing your body's daily calorie needs can be an important first step in adopting a realistic diet and physical activity plan . Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i.e. calories in is less than .

The amount of calories needed differs by age based on the level of regular physical activity. That’s why the tables give a range of calories for some age groups. • . May 12,  · The Dietary Guidelines for Americans suggest that women over 50 need 1, calories daily if they are sedentary, 1, calories a day if they are moderately active .