Nov 13, · Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps . Short naps – power naps – lasting about 30 minutes are most highly recommended for adults, as they provide an energy boost without ruining nighttime drowsiness. According to the National Sleep Foundation, a study on NASA military pilots and astronauts found that a minute nap improved their performance and alertness.
Jan 28, · Adults ages 60 and older who took afternoon naps showed signs of better mental agility compared to those who didn't nap, according to a study published in General Psychiatry earlier this week. Apr 19, · Napping is a phenomenon seen across the world and in all age groups. It is a short sleep but produces many solid benefits in young and older adults. Its .
Daytime naps can be one way to treat sleep deprivation, says Sara C. Mednick, PhD, sleep expert and author of Take a Nap! Mar 19, · A healthy adult doesn’t need to nap, but can benefit from a nap of 10 to 20 minutes, or 90 to when sleep-deprived. There is some evidence that older adults may benefit from napping for Author: Adrienne Santos-Longhurst.
Jan 26, · Experts say afternoon naps benefit people of any age by resting the brain and clearing out our jumble of daily thoughts. One expert said the best nap is . Dec 04, · People in different age groups (specifically, children and the elderly) generally need naps more than others (such as healthy adults). In addition, napping plays an important role in many cultures, especially those where the midday sun traditionally made or .